Benefits of drinking water

Take water before bedtime – About 90% of heart attacks occur early in the morning and it can be reduced if one takes a glass or two of water before going to bed at night
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Drinking water at the right time maximizes its effectiveness on the human body -

** One glass of water after waking up helps to activate internal organs

** One glass of water 30mins before  meal helps digestion

** One glass of water before taking bath helps lower your blood pressure

** One glass of water before going to bed avoids stroke or heart attack