Food to Avoid and Adopt
Monday 1 April 2013
Foods to Adopt
1 | Dairy Products | Cheese,Milk and milk products are high on calcium and phosphorus . |
2 | Fibre-rich food | Apples, pears and vegetables are high in water content. They dilute the effect of sugars they contain and stimulates the flow of saliva. |
3 | Water and green Tea | Drinking enough water daily washes away the tiny layers of bacteria that build up on teeth. |
4 | Sugarless chewing gum | Washes Out food particles from the mouth and is a great saliva generator. |
Foods to Avoid
1 Carbonated beverages and other drinks They strip off minerals from tooth enamel because of their high acid content 2 High-acid food and drinks Citrus fruits and drinks contain powerful citric acid. they should be consumed preferably as part of meal and one should rinse afterward. 3 Starchy Food Leftover pieces of soft breads and potato chips get trapped between the teeth.
Source : www.pioneerthinking.com and www.yalemedicalgroup.org
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