Food to Avoid and Adopt

Monday 1 April 2013

Foods to Adopt
 

1 Dairy Products Cheese,Milk and milk products are high on calcium and phosphorus .
2 Fibre-rich food Apples, pears and vegetables are high in water content. They dilute the effect of sugars they contain and stimulates the flow of saliva.
3 Water and green Tea Drinking enough water daily washes away the tiny layers of bacteria that build up on teeth.
4 Sugarless chewing gum Washes Out food particles from the mouth and is a great saliva generator.

Foods to Avoid

1 Carbonated beverages and other drinks They strip off minerals from tooth enamel because of their high acid content
2 High-acid food and drinks Citrus fruits and drinks contain powerful citric acid. they should be consumed preferably as part of meal and one should rinse afterward.
3 Starchy Food Leftover pieces of soft breads and potato chips get trapped between the teeth.



Source : www.pioneerthinking.com and www.yalemedicalgroup.org

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