Health benefits of corn

Thursday 18 April 2013

·         Fights digestive problems like constipation

·         Lowers cholesterol levels

·         Rich in calories

·         Enriched with Vitamins

·         Source of minerals

·         Prevent Colorectal Cancer and Haemorrhoids

·         Prevent cancer

·         Cardio protector

·         Anaemia protector

·         Get protected from Hypertension and Diabetes

·         Yields healthy baby

·         Intellectual growth

Nutritional value of a medium sized corn:

Calories

77

Fat

1g

Saturated Fat

<1g

Cholesterol

0 mg

Carbohydrate

19 g

Protein

3 g

Dietary Fiber

3 g

Sodium

13 mg

Vitamin

5 mg

Folic acid

41 micro grams

Niacin

2 mg

Potassium

243 mg

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