Health benefits of corn
Thursday 18 April 2013
· Fights digestive problems like constipation
· Lowers cholesterol levels
· Rich in calories
· Enriched with Vitamins
· Source of minerals
· Prevent Colorectal Cancer and Haemorrhoids
· Prevent cancer
· Cardio protector
· Anaemia protector
· Get protected from Hypertension and Diabetes
· Yields healthy baby
· Intellectual growth
Nutritional value of a medium sized corn:
Calories | 77 |
Fat | 1g |
Saturated Fat | <1g |
Cholesterol | 0 mg |
Carbohydrate | 19 g |
Protein | 3 g |
Dietary Fiber | 3 g |
Sodium | 13 mg |
Vitamin | 5 mg |
Folic acid | 41 micro grams |
Niacin | 2 mg |
Potassium | 243 mg |
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