Health benefits of corn

·         Fights digestive problems like constipation

·         Lowers cholesterol levels

·         Rich in calories

·         Enriched with Vitamins

·         Source of minerals

·         Prevent Colorectal Cancer and Haemorrhoids

·         Prevent cancer

·         Cardio protector

·         Anaemia protector

·         Get protected from Hypertension and Diabetes

·         Yields healthy baby

·         Intellectual growth

Nutritional value of a medium sized corn:

Calories	77
Fat	1g
Saturated Fat	<1g
Cholesterol	0 mg
Carbohydrate	19 g
Protein	3 g
Dietary Fiber	3 g
Sodium	13 mg
Vitamin	5 mg
Folic acid	41 micro grams
Niacin	2 mg
Potassium	243 mg