Tips for Healthy and peaceful mind

Sunday, 14 April 2013

·         Take enough rest

·         Forgive yourself for past mistakes

·         Throw a mini-party for yourself

·         Eat healthy

·         Exercise

·         Leave some time for leisure

·         Stay away from drugs and alcohol

·         Commit to helping others

·         Do things that require discipline

·         Learn something new

·         Make the decision not to worry

·         Consider getting a pet

·         Leave time for nothing

·         Cut out late-night TV and computer use

·         Spend time with people every day

·         Work to understand what stresses you

·         Give and receive compliments

·         Leave time to laugh

·         Accept that there are some things you cannot change

·         Engage in spirituality on a regular basis


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