Tips for Healthy and peaceful mind
Sunday 14 April 2013
· Take enough rest
· Forgive yourself for past mistakes
· Throw a mini-party for yourself
· Eat healthy
· Exercise
· Leave some time for leisure
· Stay away from drugs and alcohol
· Commit to helping others
· Do things that require discipline
· Learn something new
· Make the decision not to worry
· Consider getting a pet
· Leave time for nothing
· Cut out late-night TV and computer use
· Spend time with people every day
· Work to understand what stresses you
· Give and receive compliments
· Leave time to laugh
· Accept that there are some things you cannot change
· Engage in spirituality on a regular basis
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