Top 10 best diet tips

Thursday, 11 April 2013

·         Think of what you can eat, and not what you can’t.

·         Keep a food diary

·         Weigh yourself regularly

·         Call it “eating healthy” and not “dieting”

·         Drink two glasses of water just before your meal. 

·         Snack smart.

·         Big breakfast, small dinner

·         Eat at the dining table.

·         Don’t forget to exercise

·         Sleep well.


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