Top 10 best diet tips
Thursday 11 April 2013
· Think of what you can eat, and not what you can’t.
· Keep a food diary
· Weigh yourself regularly
· Call it “eating healthy” and not “dieting”
· Drink two glasses of water just before your meal.
· Snack smart.
· Big breakfast, small dinner
· Eat at the dining table.
· Don’t forget to exercise
· Sleep well.
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