Top 10 ways to prevent diabetes

Thursday, 11 April 2013

·         Burn more calories that you consume

·         Be conscious of your measurements

·         Start eating smaller, more frequent meals

·         Include fruits and vegetables in your diet

·         Gain with whole grains

·         There’s no escaping exercise

·         De-stress

·         Quit smoking

·         Reduce salt intake

·         Check your blood sugar and cholesterol levels


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