Benefits of drinking water

Take water before bedtime – About 90% of heart attacks occur early in the morning and it can be reduced if one takes a glass or two of water before going to bed at night
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Drinking water at the right time maximizes its effectiveness on the human body -

** One glass of water after waking up helps to activate internal organs

** One glass of water 30mins before  meal helps digestion

** One glass of water before taking bath helps lower your blood pressure

** One glass of water before going to bed avoids stroke or heart attack

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Health benefits of Cucumber

·         Fights cancer

·         Relieves bad breath

·         Aids in weight loss and digestion

·         Cures diabetes, reduces cholesterol

·         Promotes joint health, relieves gout & arthritis pain

·         Keep body hydrated

·         Skin care / Face mask

·         Controls Blood Pressure

·         Beneficial for teeth and gum

·         Stimulate hair growth

·         Acts as diuretic

·         Energy booster

·         Hangover cure

·         Stress buster

·         Cure for dark circles under eyes

·         Remedy for sun burn

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Health benefits of Turmeric

·         Disinfectant for cuts and burns

·         Prevents breast cancer from spreading to the lungs

·         Reduces the risk of childhood leukemia.

·         Natural liver detoxifier.

·         Natural pain killer

·         Aid in fat metabolism and help in weight management

·         Used in Chinese medicine as a treatment for depression

·         Stops the growth of new blood vessels in tumors

·         Speeds up wound healing

·         Potent anti-inflammatory and powerful antioxidant

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Health benefits of Green Tea

·         Helps you lose weight

·         Reduces the risk of heart attack

·         Fights against various cancers

·         Keeps diabetes in check

·         Anti-ageing benefits – skin care

·         Boosts your immunity

·         Reduce blood pressure

·         Hydration benefits

·         Reduces bad cholesterol

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Health benefits of Honey

·         Helps to fight cancer

·         Helps to heal cuts and burns

·         Reduce coughs and throat irritation

·         Helps with weight control

·         Prevents heart disease

·         Reduce ulcers and other gastrointestinal disorders

·         Improves eye sight

·         Blood sugar regulation

·         Beautiful skin

·         Cures asthma, diarrhea and nausea

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Health benefits of corn

·         Fights digestive problems like constipation

·         Lowers cholesterol levels

·         Rich in calories

·         Enriched with Vitamins

·         Source of minerals

·         Prevent Colorectal Cancer and Haemorrhoids

·         Prevent cancer

·         Cardio protector

·         Anaemia protector

·         Get protected from Hypertension and Diabetes

·         Yields healthy baby

·         Intellectual growth

Nutritional value of a medium sized corn:

Calories	77
Fat	1g
Saturated Fat	<1g
Cholesterol	0 mg
Carbohydrate	19 g
Protein	3 g
Dietary Fiber	3 g
Sodium	13 mg
Vitamin	5 mg
Folic acid	41 micro grams
Niacin	2 mg
Potassium	243 mg

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Health benefits of oats

·         Lowers cholesterol

·         Reduces high blood sugar

·         Reduces weight

·         Boosts immunity

·         Improves digestion

·         Reduces risk of cancer

·         Strengthens bones

·         Good for skin

·         Energy giver

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Health benefits of Ginger

·         Used in ovarian cancer treatment

·         Colon cancer prevention treatment

·         Effective in treatment of morning sickness

·         Serves as a remedy for motion sickness

·         Reduces pain and inflammation

·         Used for heartburn relief

·         Cold and flu prevention and treatment

·         Serves as a good relief of migraine and menstrual cramp

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Health benefits of Beetroot

·         Beetroot juice ‘may help lower BP’

·         Reduces constipation

·         Treats hypertension, vein problems & heart diseases

·         Beetroot juice taken once in a day prevents jaundice

 

Beetroot juice along with carrot and cucumber helps in curing kidney and gall bladder disorders

Concentrated liquid of Beetroot in boiled water serves as a good treatment of piles and also clears dandruff

Mixture of beetroot juice and one teaspoon of lime juice cures disorders like hepatitis, nausea and vomiting caused due to diarrhea and dysentery

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Health benefits Radish

• Lowers cholesterol

• Cures urinary tract disorders and kidney disorders

• Increase the supply of fresh oxygen in the blood stream

• Helps in weight loss

• Helps maintain moisture of the skin

 

Can be used effective treatment for insect bites, stings of bees, hornets, wasps etc. Its juice also reduces pain and swelling and soothes the affected area.

Relieves congestion of respiratory system including nose, throat, wind-pipe and lungs, due to cold, infection and allergies

Helps cure many types of cancer, particularly those of colon, kidney, intestines, stomach and oral cancer.

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Health benefits of carrot

·         Solves a variety of digestive problems

·         Helps during stomach disorder, peptic ulcers & gastritis

·         Fights obesity, poisoning of the blood & gum disease

·         Treats insomnia

·         Fights against inflamed kidney, liver, ulcer & painful urination

·         Enhance the quality of mother’s milk

·         Helps in improving the appearance of skin, hair and nails

·         Makes your eyesight better

·         Promote lung health

Carrot juice, combined with spinach and a little lemon juice, is very effective in the treatment of constipation

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Health benefits of a papaya

·         Used to treat digestive disorders

·         Boosts male virility

·         Prevents premature ageing

·         Used as a cleanser

·         Prevents heart attack and strokes

·         Treats Inflammation

·         Prevents nausea and constipation

·         Lowers high cholesterol levels

·         Benefits people suffering from colon cancer

·         Boosts up the immune system

·         Prevents cataract formation

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Health benefits of apple

·         Helps reduce cholesterol

·         Helps in preventing cancer

·         Reduces risk of cardiovascular diseases

·         Helps keep breathing problems in check

·         Helps in controlling Diabetes

·         Aids in weight loss

·         Helps in keeping your teeth clean

·         Protects your heart

·         Prevents constipation

·         Blocks diarrhea

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Tips to avoid hair loss

·         Avoid junk foods

·         Get a hair massage

·         Beat stress

·         Avoid hot water bath during hair wash

·         Have enough sleep

·         Drink enough water

·         Avoid alcohol and smoking

·         Hot oil treatments (coconut/olive oil)

 

Food intake to avoid hair loss

·         Carrots

·         Prunes

·         Oats

·         Sea foods

·         Walnuts

·         Foods which contain Proteins, Vitamin B, Vitamin C, Vitamin E and Iron

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Benefits of cycling:

·         Reduces weight

·         Controls BP

·         Prevents heart diseases

·         Reduces diabetes

·         Reduces cancer

·         Reduces depression and stress

·         Improves muscle strength

·         Improves heart health

·         Builds stamina

Depending on your weight and exertion level, cycling will help you lose weight by burning off between 75-670 extra calories in a half-hour session.

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