Benefits of cycling:

·         Reduces weight

·         Controls BP

·         Prevents heart diseases

·         Reduces diabetes

·         Reduces cancer

·         Reduces depression and stress

·         Improves muscle strength

·         Improves heart health

·         Builds stamina

Depending on your weight and exertion level, cycling will help you lose weight by burning off between 75-670 extra calories in a half-hour session.