Tips to avoid hair loss

Sunday 14 April 2013

·         Avoid junk foods

·         Get a hair massage

·         Beat stress

·         Avoid hot water bath during hair wash

·         Have enough sleep

·         Drink enough water

·         Avoid alcohol and smoking

·         Hot oil treatments (coconut/olive oil)

 

Food intake to avoid hair loss

·         Carrots

·         Prunes

·         Oats

·         Sea foods

·         Walnuts

·         Foods which contain Proteins, Vitamin B, Vitamin C, Vitamin E and Iron

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