Benefits of good sleep

·         Improve memory and concentration

·         Live longer

·         Spur creativity

·         Be a winner

·         Improve your grades

·         Sharpens attention

·         Have a healthy weight

·         Reduces stress

·         Avoid accidents

·         Avoid depression

·         Helps to be in great mood

·         Helps you to look more attractive

·         Less likely to get ill

·         Keeps your heart healthy

·         Reduces chances of diabetes and mood disorders

 

Sleep requirements by age:

Newborns (0-2 months old)	12-18 hours
Infants (-11 months old)	14-15 hours
Toddlers (1-3 years old)	12-14 hours
Pre-schoolers (3-5 years old)	11-13 hours
School aged children (5-10 years old)	10-11 hours
Teens (11-17 years old)	8-9 hours
Adults	7-9 hours